You deserve compassionate, thoughtful, dependable, and evidence-based care. I want working with me to help you feel better, understand yourself better, and improve your life. Therefore, I will hear you, support you, and respond to you. Over and above that, I will help you define your treatment goals. I will actively research your goals to design for you a scientifically grounded care plan that makes sense to you. And we will monitor your progress together to help you make the most out of your treatment.
My approach to psychotherapy and counseling is primarily cognitive-behavioral and psychoeducational, and I integrate solution-focused and other elements as needed. My work emphases personal enrichment through learning new skills, cognitive and emotional insight, problem solving, and individual empowerment. Every person can grow when offered safety, support, and discovery in evidence-based therapy.
I offer online psychological counseling and therapy to adults who live in Washington State. Common problems I treat revolve around stress, depression, anxiety, relationship problems, coping with chronic illness or pain, and weight loss. I enjoy helping client improve their adjustment to work, higher education, and family life. I seek to affirm my clients' diverse cultural backgrounds and personal identities.
Note: (1) Your use of this site does not imply that you have a professional relationship with Insight Psychology, PLLC, or any of its current or former members. (2) * Insight Psychology, PLLC, is not affiliated with Whitman College.
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